Image: Canva / Women's Running

The September issue of Women’s Running is packed with inspiration to help you live better and happier!

We’ve always known that running was good for us, but did you know it can actually add years to your life? And you don’t need to run every day to feel the benefits!

We also discover the secrets to a brilliant race day! Plus:

• Three exclusive 10K plans to help you smash that goal
• We take a look at ‘3D training’ and find out why it’s the boost your running needs
• 6 delicious protein-packed salads to fuel your running
• 32 brilliant best buys to take you into autumn

All this, and we’ve got all the inspiration and advice to keep you going out the front door all month. Happy running!

Inside the September issue of Women’s Running

LIVE LONG AND PROSPER
How to live healthier, happier and longer

3D TRAINING
Your guide to upweighting your training for huge benefits

COACH
How to have a happy race day

TRAINING PLANS
3 exclusive 10K plans

RUNNING KIT
The best new shoes, tops & tech

NUTRITION
6 power packed super salads

EVENTS
The best races to run over the next three months